ChipperIntermediateDaily~18 min
Strict Pull-Up, Push-Up & Air Squat
Partner
4 rounds for time of:
5-10-20-40strict pull-ups10-20-40-80push-ups15-30-60-120air squats
Time Cap: 20 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume gymnastics pyramid chipper. Steady pacing essential to avoid failure on strict pull-ups. Push-ups and squats should be quick, unbroken sets early. Expect significant upper body fatigue in final rounds.
- Score Type
- Time
- Rep Scheme
- Pyramid