ChipperIntermediateDaily~18 min

Strict Pull-Up, Push-Up & Air Squat

Partner

4 rounds for time of:

5-10-20-40strict pull-ups10-20-40-80push-ups15-30-60-120air squats

Time Cap: 20 min

Equipment

Pull-Up Bar

Stimulus: High-volume gymnastics pyramid chipper. Steady pacing essential to avoid failure on strict pull-ups. Push-ups and squats should be quick, unbroken sets early. Expect significant upper body fatigue in final rounds.
Score Type: Time
Rep Scheme: Pyramid