ChipperAdvancedDaily~12 min
Squat Clean, Pull-Up & Bar Muscle-Up
Partner
For time:
12squat cleans (155/105 lb)
36pull-ups
12squat cleans (155/105 lb)
Rest 10 minutes
6squat cleans (225/155 lb)
18bar muscle-ups
6squat cleans (225/155 lb)
Time Cap: 20 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Two high-intensity sprint chippers with forced rest. First segment: fast touch-and-go cleans paired with volume pull-ups, target sub-5 minutes. Second segment: heavy singles on cleans with bar muscle-up transitions, target sub-3 minutes. Total work time under 10 minutes with significant neurological fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper