ChipperIntermediateDaily~12 min

Pistol Squat & Double-Under

Partner

5 rounds for time of:

10-20-30-40-50single-leg squats20-40-60-80-100double-unders

Equipment

Jump Rope

Stimulus: Moderate-paced chipper testing pistol endurance and jump rope stamina. Consistent pacing through ascending volume, expect 10-15 minutes.
Score Type: Time
Rep Scheme: Chipper