ChipperIntermediateDaily~12 min
Pistol Squat & Double-Under
Partner
5 rounds for time of:
10-20-30-40-50single-leg squats20-40-60-80-100double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- Moderate-paced chipper testing pistol endurance and jump rope stamina. Consistent pacing through ascending volume, expect 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper