ChipperIntermediateDaily~8 min
Run & Clean and Jerk
Partner
For time:
400-mrun
30clean and jerks (135/95 lb)
200-mrun
Equipment
Barbell
Workout Details
- Stimulus
- Moderate-paced chipper combining moderate distance running with high-volume barbell cycling. Athletes should target consistent unbroken sets of 5-10 reps on the clean and jerks while managing fatigue from the opening 400m run. The final 200m should feel challenging but allow for a strong finish. Target completion in 6-10 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper