ChipperAdvancedDaily~18 min
Row, Strict Pull-Up & 2 more
Partner
For time:
1000-mrow
50strict pull-ups
1000-mrow
100push-ups
1000-mrow
150air squats
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Long chipper testing pulling stamina and aerobic capacity. Strict pull-ups will be the limiting factor. Moderate row pace, break pull-ups early and often, maintain steady rhythm on push-ups and squats. Expect significant shoulder and grip fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper