ChipperIntermediateDaily~12 min
Row & Overhead Squat
Partner
For time:
1000/800-mrow
21overhead squats (135/95 lb)
750/600-mrow
15overhead squats (135/95 lb)
500/400-mrow
9overhead squats (135/95 lb)
250/200-mrow
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Fast-paced chipper combining rowing intervals with overhead squat descending ladder. Athletes should sustain high intensity on rows while maintaining efficient barbell cycling. Final 200/250m row should be maximal sprint effort.
- Score Type
- Time
- Rep Scheme
- Descending