ChipperIntermediateDaily~18 min
Row & Wall Ball Shot
Partner
For time:
2000-mrow
50wall ball shots (20/14 lb) (to 10/9 ft)
1000-mrow
35wall ball shots (20/14 lb) (to 10/9 ft)
500-mrow
20wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Moderate-paced chipper with descending volume. Pacing the row intervals is key while maintaining unbroken or large sets of wall balls. Athletes should aim to keep heart rate sustainable through the 2K row and manage leg fatigue for wall ball cycling.
- Score Type
- Time
- Rep Scheme
- Chipper