ChipperAdvancedDaily~25 min
Row, Handstand Push-Up & 4 more
Partner
For time:
50-calorierow
50handstand push-ups
50l pull-ups
50sumo deadlift high pulls (95/65 lb)
50inverted burpees
50toes-to-bars
50-calorierow
Equipment
BarbellPull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- High-skill volume chipper with 400 total reps across gymnastics and monostructural domains. Test of shoulder and grip endurance. Target completion in 20-30 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Chipper