ChipperIntermediateDaily~8 min
Row, Deadlift & Handstand Push-Up
Partner
For time:
1000-mrow
50deadlifts (135/95 lb)
30handstand push-ups
Equipment
BarbellPlatesRowing MachineWall
Workout Details
- Stimulus
- Moderate-paced chipper testing engine capacity through monostructural endurance, midline stamina under load, and shoulder pressing gymnastics. Expect 4-6 minute row, quick unbroken deadlift sets, then controlled HSPU sets of 5-10 reps. Sub-10 minute finisher for most athletes.
- Score Type
- Time
- Rep Scheme
- Chipper