ChipperElite~12 min

Row, Chest-to-Bar Pull-Up & 3 more

For time:

600-m row

90 chest-to-bar pull-ups

36-ft walking lunge (back-racked) (185/135 lb)

36-ft front-rack walking lunge (185/135 lb)

36-ft overhead walking lunge (185/135 lb)

Equipment

BarbellPull-Up BarPlatesRowing Machine

Stimulus: Heavy chipper testing grip endurance and mental fortitude. Large unbroken set of chest-to-bar pull-ups followed by weighted lunges in multiple positions. Expect 10-15 minutes with minimal rest.
Score Type: Time
Rep Scheme: Chipper