ChipperEliteGames~12 min
Row, Chest-to-Bar Pull-Up & 3 more
Partner
For time:
600-mrow
90chest-to-bar pull-ups
36-ftwalking lunge (back-racked) (185/135 lb)
36-ftfront-rack walking lunge (185/135 lb)
36-ftoverhead walking lunge (185/135 lb)
Equipment
BarbellPull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- Heavy chipper testing grip endurance and mental fortitude. Large unbroken set of chest-to-bar pull-ups followed by weighted lunges in multiple positions. Expect 10-15 minutes with minimal rest.
- Score Type
- Time
- Rep Scheme
- Chipper