ChipperAdvancedDaily~12 min
Rope Climb, Power Clean & 2 more
Partner
For time:
5rope climbs (to 15 feet)
10power cleans (155/105 lb)
20bar-facing burpees
40-calorieair bike
20bar-facing burpees
10power cleans (155/105 lb)
5rope climbs (to 15 feet)
Equipment
BarbellPlatesJump RopeAir Bike
Workout Details
- Stimulus
- Heavy grind chipper with high skill gymnastics bookends. Pacing critical through middle couplet to preserve grip and legs for final rope climbs. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper