ChipperAdvancedDaily~18 min
Legless Rope Climb, Pistol Squat & Dumbbell Snatch
Partner
4 rounds for time of:
4-3-2-1legless rope climbs40-30-20-10alternating single-leg squats40-30-20-10alternating dumbbell snatches (50/35 lb)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Long chipper demanding high gymnastic skill and muscular endurance. Legless rope climbs and pistols create significant grip and leg fatigue. Moderate pace throughout, expect 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Descending