ChipperAdvancedDaily~18 min

Legless Rope Climb, Pistol Squat & Dumbbell Snatch

Partner

4 rounds for time of:

4-3-2-1legless rope climbs40-30-20-10alternating single-leg squats40-30-20-10alternating dumbbell snatches (50/35 lb)

Equipment

Jump RopeDumbbell

Stimulus: Long chipper demanding high gymnastic skill and muscular endurance. Legless rope climbs and pistols create significant grip and leg fatigue. Moderate pace throughout, expect 15-20 minutes.
Score Type: Time
Rep Scheme: Descending