ChipperIntermediateDaily~12 min
L-Sit, Shoulder-to-Overhead & Pull-Up Bar Hang
Partner
For time:
60 secondsL-sit
30shoulder-to-overheads (135/95 lb)
60 secondsdead hang
20shoulder-to-overheads (135/95 lb)
60 secondsdead hang
10shoulder-to-overheads (135/95 lb)
60 secondsL-sit
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Midline and grip endurance test. Moderate pace through descending barbell work with static hold breathers. Cumulative holds allow strategic breaks. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper