ChipperAdvancedDaily~12 min
Handstand Walk & Squat Clean
Partner
For time:
100-fthandstand walk
9squat cleans (185/135 lb)
75-fthandstand walk
12squat cleans (185/135 lb)
50-fthandstand walk
15squat cleans (185/135 lb)
25-fthandstand walk
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced chipper testing handstand walking capacity and heavy barbell cycling under fatigue. Balance gymnastic skill endurance with moderately heavy squat cleans.
- Score Type
- Time
- Rep Scheme
- Chipper