ChipperAdvancedDaily~15 min
Handstand Push-Up, Toes-to-Bar & 4 more
Partner
For time:
50handstand push-ups
50toes-to-bars
50-caloriebike
50dumbbell box step-overs (70/50 lb) (24/20 in)
50-ftright-arm dumbbell overhead lunge (70/50 lb)
50-ftleft-arm dumbbell overhead lunge (70/50 lb)
Equipment
Pull-Up BarBoxDumbbellStationary Bike
Workout Details
- Stimulus
- Long chipper grind testing pressing endurance, midline stamina, and grip under fatigue. High skill floor with kipping gymnastics and overhead stability. Expect 12-18 minutes of sustained moderate-high intensity work.
- Score Type
- Time
- Rep Scheme
- Chipper