ChipperAdvancedDaily~15 min
Handstand Push-Up, Deadlift & 4 more
Partner
For time:
30handstand push-ups
30deadlifts (225/155 lb)
30ring dips
30power cleans (135/95 lb)
30pull-ups
30thrusters (95/65 lb)
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- Heavy chipper with gymnastics and weightlifting under fatigue. Sustained moderate pace with strategic breaks. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper