ChipperAdvancedDaily~18 min
Handstand Hold, Squat & 2 more
Partner
For time:
3 minuteshandstand hold (accumulate, against wall with only feet touching)
100air squats
50-mhandstand walk
100air squats
30handstand push-ups
Equipment
Wall
Workout Details
- Stimulus
- Long gymnastics chipper testing handstand endurance, shoulder stamina, and leg endurance. Expect significant shoulder fatigue accumulation across all three handstand variations. The squats serve as active recovery but will tax the legs progressively.
- Score Type
- Time
- Rep Scheme
- Chipper