ChipperAdvancedDaily~15 min
Handstand Hold, Row & 2 more
Partner
For time:
2 minuteshandstand hold
500-mrow
2 minutesplank hold
500-mrow
2 minutesring support hold
500-mrow
Equipment
RingsRowing MachineWall
Workout Details
- Stimulus
- Midline and upper body endurance test with sustained static holds interrupted by moderate rowing intervals. Goal is unbroken holds with consistent rowing pace, finishing 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper