ChipperAdvancedDaily~15 min
GHD Sit-Up, Rope Climb & Kettlebell Walking Lunge
Partner
For time:
21GHD sit-ups
7rope climb to 15 feets
21GHD sit-ups
21-mfront-rack walking lunge (53/35 lb) (double-kettlebell)
15GHD sit-ups
5rope climb to 15 feets
15GHD sit-ups
15-mfront-rack walking lunge (53/35 lb) (double-kettlebell)
9GHD sit-ups
3rope climb to 15 feets
9GHD sit-ups
9-mfront-rack walking lunge (53/35 lb) (double-kettlebell)
Equipment
Jump RopeGHDKettlebell
Workout Details
- Stimulus
- Long chipper with descending volume. GHD endurance and rope climb efficiency are critical. Moderate kettlebell weight allows continuous movement on lunges. Midline fatigue accumulates throughout. Pace GHD sets to avoid complete failure and maintain rope climb efficiency.
- Score Type
- Time
- Rep Scheme
- Descending