ChipperAdvancedDaily~12 min
GHD Sit-Up, Overhead Squat & 3 more
Partner
For time:
50GHD sit-ups
40overhead squats (95/65 lb)
30burpees
20handstand push-ups
10ring muscle-ups
Time Cap: 20 min
Equipment
BarbellPlatesRingsGHDWall
Workout Details
- Stimulus
- Fast chipper sprint with high-skill gymnastics and localized muscle fatigue. Overhead pressing and midline endurance dominate. Sub-15 minutes at Rx. Expect significant shoulder and core burnout.
- Score Type
- Time
- Rep Scheme
- Chipper