ChipperAdvancedDaily~18 min
GHD Sit-Up, Legless Rope Climb & Run
Partner
For time:
40GHD sit-ups
4legless rope climbs (15 ft)
800-mrun
30GHD sit-ups
3legless rope climbs (15 ft)
400-mrun
20GHD sit-ups
2legless rope climbs (15 ft)
200-mrun
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Moderate-paced chipper with descending volume. Midline endurance test with GHD fatigue affecting rope climb grip and run pace. Target 15-20 minutes with strategic pacing on runs to preserve capacity for gymnastics.
- Score Type
- Time
- Rep Scheme
- Descending