ChipperAdvanced~18 min
Dumbbell Shoulder-to-Overhead, Dumbbell Deadlift & 2 more
Partner
For time:
50dumbbell shoulder-to-overheads (50/35 lb)
50dumbbell deadlifts (50/35 lb)
50GHD sit-ups
100single-arm dumbbell overhead squats (50/35 lb)
50GHD sit-ups
50dumbbell deadlifts (50/35 lb)
50dumbbell shoulder-to-overheads (50/35 lb)
Time Cap: 25 min
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Long chipper testing shoulder and midline endurance. Moderate loading with high volume GHD sit-ups creates significant core fatigue. Goal is steady pacing to avoid redlining on the 100 overhead squats.
- Score Type
- Time
- Rep Scheme
- Chipper