ChipperIntermediateDaily~12 min
Dumbbell Box Step-Over, GHD Sit-Up & Bike
Partner
For time:
20dumbbell box step-overs (24/20 in)
40GHD sit-ups
60-caloriebike
40GHD sit-ups
20dumbbell box step-overs (24/20 in)
Equipment
BoxGHDDumbbellAir Bike
Workout Details
- Stimulus
- Moderate-paced midline and leg endurance chipper. Expect steady pace through GHD sit-ups with strategic breaks on the bike. Should take 10-15 minutes with consistent movement.
- Score Type
- Time
- Rep Scheme
- Chipper