ChipperAdvancedDaily~18 min
Double-Under, Sit-Up & 4 more
Partner
For time:
150double-unders
125sit-ups
100box step-ups (24/20 in)
75deadlifts (115/75 lb)
50burpees
25strict handstand push-ups
Time Cap: 25 min
Equipment
BarbellPlatesJump RopeBox
Workout Details
- Stimulus
- Long chipper with descending reps across six movements. Expect muscular endurance fatigue in shoulders, core, and legs. Goal is sustained pacing through high-volume bodyweight work with light barbell load. Sub-18 minutes for advanced athletes, 20-25 minutes for most.
- Score Type
- Time
- Rep Scheme
- Chipper