ChipperAdvancedDaily~12 min
Double-Under, Row & Bar Muscle-Up
Partner
For time:
150double-unders
45-calorierow
15bar muscle-ups
120double-unders
36-calorierow
12bar muscle-ups
90double-unders
27-calorierow
9bar muscle-ups
Equipment
Pull-Up BarJump RopeRowing Machine
Workout Details
- Stimulus
- Long chipper testing midline stamina, shoulder endurance, and aerobic capacity. Steady pace through double-unders and rowing with strategic bar muscle-up sets to avoid failure.
- Score Type
- Time
- Rep Scheme
- Descending