ChipperAdvancedDaily~18 min
Double-Under, Push Press & Legless Rope Climb
Partner
6 rounds for time of:
150-75-75-50-50-50double-unders30-15-15-10-10-10push presses (85/60 lb)6-3-3-2-2-2legless rope climbs (15 ft.)
½ body weight push press
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Long chipper with descending volume across 6 total rounds. High-skill gymnastics (legless rope climbs, double-unders) combined with moderate shoulder endurance. Steady, controlled pace focusing on unbroken sets where possible. Total work: 450 double-unders, 90 push presses, 18 legless rope climbs.
- Score Type
- Time
- Rep Scheme
- Chipper