ChipperAdvancedDaily~18 min

Double-Under, Push Press & Legless Rope Climb

Partner

6 rounds for time of:

150-75-75-50-50-50double-unders30-15-15-10-10-10push presses (85/60 lb)6-3-3-2-2-2legless rope climbs (15 ft.)

½ body weight push press

Equipment

BarbellJump Rope

Stimulus: Long chipper with descending volume across 6 total rounds. High-skill gymnastics (legless rope climbs, double-unders) combined with moderate shoulder endurance. Steady, controlled pace focusing on unbroken sets where possible. Total work: 450 double-unders, 90 push presses, 18 legless rope climbs.
Score Type: Time
Rep Scheme: Chipper