ChipperIntermediateDaily~12 min
Burpee, Kettlebell Swing & Chest-to-Bar Pull-Up
Partner
For time:
70burpees
50kettlebell swings (53/35 lb)
30chest-to-bar pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Single-pass chipper with descending volume. High-skill gymnastics fatigue test under shoulder and grip fatigue. Target 10-15 minutes with aggressive pacing on burpees.
- Score Type
- Time
- Rep Scheme
- Chipper