ChipperEliteDaily~25 min
Box Jump, Bar Muscle-Up & 8 more
Partner
For time:
10box jumps (42/36 in)
10bar muscle-ups
20kettlebell snatches (53/35.5 lb)
20pistol squats, alternating
30toes-to-bars
30overhead squats (75/55 lb)
40GHD sit-ups
40medicine-ball cleans (20/14 lb)
50burpees
50triple-unders
Equipment
BarbellPull-Up BarJump RopeBoxGHDKettlebellWall Ball
Workout Details
- Stimulus
- Long chipper testing high-skill gymnastics (bar muscle-ups, pistols, triple-unders) and stamina. Expect strategic pacing with frequent transitions. High volume on burpees and jump rope will tax aerobic capacity.
- Score Type
- Time
- Rep Scheme
- Chipper