ChipperIntermediateDaily~10 min
Alternating Dumbbell Snatch, Alternating Dumbbell Lunge & Row
Partner
In 10 minutes:
50alternating dumbbell snatches (75/50 lb)50alternating dumbbell lunges (75/50 lb)max-calorieRow
Time Cap: 10 min
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Grind through barbell work, then max effort monostructural push. Expect 4-6 minutes to complete the chipper work, leaving 4-6 minutes of sustained rowing at threshold pace. Mental toughness test.
- Score Type
- Total Reps
- Rep Scheme
- Chipper