For TimeIntermediatePartner~18 min
Chipper
With a partner, 1 round for time of:
30pull-ups50wall ball shots (20/14 lb)50sit-ups100kettlebell swings (53/35 lb)
Every 2 minutes: 10 burpees
Equipment
Pull-Up BarKettlebellWall Ball
Workout Details
- Stimulus
- Partner chipper with a built-in metabolic penalty. The burpee interruptions every 2 minutes prevent settling into a rhythm and keep heart rates elevated. Split the chipper work strategically to maximize rest between burpee rounds.
- Score Type
- Time
- Rep Scheme
- Chipper