For TimeIntermediate~8 min
Charlotte
Partner
21-15-9 reps for time of:
Overhead Squats (95/65 lb)
Sumo Deadlift High Pulls (95/65 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Sprint couplet in the Fran mold — same 21-15-9 rep scheme, same barbell weight, different movements. The OHS demands shoulder stability and hip mobility under fatigue, while the SDLHP hits the posterior chain and upper back. Both movements are awkward to break, so the goal is to hold on through large sets.
- Score Type
- Time
- Rep Scheme
- Descending