For TimeAdvancedPartner~40 min
Chaos
With a partner, 5 rounds for time of:
30wall ball shots (20/14 lb) (to 10/9 ft)30sumo deadlift high pulls (75/55 lb)30box jumps (24/20 in)30push presses (75/55 lb)30chest-to-bar pull-ups
Equipment
BarbellPull-Up BarPlatesBoxWall Ball
Workout Details
- Stimulus
- Long partner grind with high-volume barbell cycling, wall balls, and pulling. The 5 rounds of 30 reps per movement create significant volume. Pacing and strategic partitioning between partners is critical. Expect full-body fatigue with emphasis on shoulders, legs, and grip.
- Score Type
- Time
- Rep Scheme
- Fixed