For TimeAdvancedHero~90 min
Chad
Partner
For time:
1000box step-ups (20/16 in)
Optional: 20/14 lb weight vest
Equipment
BoxWeight Vest
Workout Details
- Stimulus
- Extreme mental and physical endurance test. A single monotonous movement repeated 1,000 times. This is about pacing, mental fortitude, and managing quad and hip flexor fatigue over 60-90+ minutes. The optional weight vest significantly increases difficulty.
- Score Type
- Time
- Rep Scheme
- Singleton