For TimeEliteHero~30 min
Carse
Partner
21-18-15-12-9-6-3 reps for time of:
50-mbear crawls
Squat Cleans (135/95 lb)
Double-Unders
Deadlifts (185/125 lb)
Box Jumps (24/20 in)
Equipment
BarbellPlatesJump RopeBox
Workout Details
- Stimulus
- Brutal descending ladder with two barbell cycling movements plus bear crawls and plyometrics. Heavy squat cleans and deadlifts demand excellent technique under fatigue. Bear crawls between rounds destroy the shoulders and core. This is a true test of work capacity.
- Score Type
- Time
- Rep Scheme
- Descending