For TimeIntermediate~35 min
Cardio Complex
Partner
4-3-2-1 reps for time of:
250-mrows0.2-mileair bikes50single-unders
Distances descend each round: 1000/750/500/250m row, 1/0.8/0.6/0.4mi bike, 200/150/100/50 single-unders.
Equipment
Jump RopeRowing MachineAir Bike
Workout Details
- Stimulus
- Descending-volume erg chipper. Each round drops 25% across all three modalities — row, bike, and jump rope. No barbell, no gymnastics — pure engine test. The first round sets the pain, the later rounds offer light at the end of the tunnel.
- Score Type
- Time
- Rep Scheme
- Descending