ChipperAdvancedHero~45 min
Capoot
Partner
For time:
100push-ups
800-mrun
75push-ups
1200-mrun
50push-ups
1600-mrun
25push-ups
2000-mrun
Workout Details
- Stimulus
- Long, grinding monostructural couplet. Push-ups will tax the pressing endurance while runs increase in distance each round. Pacing is critical - go too hard on early runs and the push-ups become unmanageable.
- Score Type
- Time
- Rep Scheme
- Descending