For TimeAdvancedThe Girls~25 min
Candy
Partner
5 rounds for time of:
20pull-ups40push-ups60air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long, grinding bodyweight workout testing muscular endurance and mental toughness. High-volume push/pull/squat. Arms and grip will be the limiter. Similar to Angie but spread across 5 rounds with higher total volume (600 total reps).
- Score Type
- Time
- Rep Scheme
- Triplet