ChipperAdvancedHero~25 min
Cameron
Partner
For time:
50walking lunges
25chest-to-bar pull-ups
50box jumps (24/20 in)
25triple-unders
50back extensions
25ring dips
50knees-to-elbows
25wall-ball shot two-for-ones (20/14 lb) (to 10/9 ft)
50sit-ups
5rope climbs (to 15 feet)
Equipment
Pull-Up BarJump RopeBoxRingsGHDWall BallClimbing Rope
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics. Steady pace with challenging transitions between posterior chain work, pulling, pressing, and core. The rope climbs at the end will be the crux for most athletes.
- Score Type
- Time
- Rep Scheme
- Chipper