For TimeAdvanced~20 min
Burptacular
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Burpees
Kettlebell Thrusters (70/44 lb)
Burpees
Sumo Deadlift High Pulls (70/44 lb)
Burpees
Kettlebell Swings (70/44 lb)
Time Cap: 30 min
Equipment
Kettlebell
Workout Details
- Stimulus
- Descending burpee-and-kettlebell triplet with three stations of burpees between every kettlebell movement. Every round contains burpees three times over — the descending rep scheme provides hope but the accumulated burpees are relentless. Heavy KB weights at 32/20 kg make the thrusters and SDLHP demanding from round 1.
- Score Type
- Time
- Rep Scheme
- Descending