For TimeBeginner~20 min
Burpees, Squats & 3 more
Partner
5 rounds for time of:
5burpees20air squats5burpees10push-ups5burpees20lunges5burpees10V-ups
Workout Details
- Stimulus
- Bodyweight circuit with burpees threaded between each movement. The burpees act as active rest and pacing anchors — short sets keep intensity high and movement quality accessible across all 5 rounds.
- Score Type
- Time
- Rep Scheme
- Fixed