For TimeIntermediate~25 min
Burpees, Push-Ups & 2 more
Partner
10 rounds for time of:
10burpees10air squats10push-ups10sit-ups
Time Cap: 30 min
Workout Details
- Stimulus
- High-volume bodyweight grinder — 400 total reps across 10 rounds of four movements. Consistent pacing is critical; the early rounds feel easy, but cumulative fatigue from burpees and push-ups compounds in the back half.
- Score Type
- Time
- Rep Scheme
- Fixed