Burpee, Squat, Push-Up & Lunge

Workout Details

Stimulus

Bodyweight grinder with burpees as the constant between each movement. 20 burpees per round (100 total) plus squats, push-ups, lunges, and v-ups. No equipment needed. The burpee frequency keeps heart rate pinned while the other movements cycle through different muscle groups.

Score Type

Time

Rep Scheme

Fixed