For TimeElite~45 min
Burpee & Run
Partner
1-2-3-...-20-...-2-1 reps for time of:
400-mruns
Burpees
Wear a Weight Vest (20/14 lb).
Equipment
Weight Vest
Workout Details
- Stimulus
- Descending burpee ladder with a 400-m run before every set, all in a weight vest. 210 total burpees and 20 x 400m runs (8,000m total running). A pure mental grinder — the sets get shorter but fatigue makes the later runs brutal.
- Score Type
- Time
- Rep Scheme
- Descending