For TimeAdvanced~25 min
Burpee Pull-Up, Front Squat & Box Jump
Partner
3 rounds for time of:
20burpee pull-ups20front squats (155/105 lb)20box jumps (24/20 in)
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
- Stimulus
- Heavy triplet grind with a high-demand pull-up variation. The burpee pull-up is a compound movement that taxes the upper body and cardiovascular system simultaneously. Front squats at 155/105 lb are heavy enough to force short sets. Box jumps provide leg demand and active recovery. Each round of 60 reps is a serious push.
- Score Type
- Time
- Rep Scheme
- Triplet