TabataIntermediate~19 min
Burpee, Lunge, Sit-Up & 1 more
Tabataburpee
Rest 1 minute
Tabatalunge
Rest 1 minute
Tabatasit-up
Rest 1 minute
Tabataair squat
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Time Cap: 19 min
Workout Details
- Stimulus
- Four consecutive Tabatas of bodyweight movements with 1 minute of rest between each. No equipment required. Burpees and air squats are the highest-output stations; lunges and sit-ups provide variety. Score is cumulative reps across all four 8-round Tabatas.
- Score Type
- Total Reps
- Rep Scheme
- Complex