EMOMAdvanced~10 min
Burpee & Kettlebell Swing
Partner
Every minute on the minute for 10 minutes, alternating:
Odd: 15 burpees
Even: 30 russian kettlebell swings (53/35.5 lb)
Time Cap: 10 min
Equipment
Kettlebell
Workout Details
- Stimulus
- Short, brutal EMOM. 15 burpees in a minute leaves almost no rest, and 30 Russian swings is a high-rep grip and hip test. 5 rounds of each means 75 burpees and 150 swings in 10 minutes. The question is whether you can hold the pace all 10 rounds.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet