For TimeAdvanced~15 min
Burpee & Dumbbell Snatch
Partner
For time:
100burpees
Every 1 minute: 1 dumbbell snatch (53/35 lb)
Start with 1 dumbbell snatch at 0:00. Add 1 snatch each minute.
Equipment
Dumbbell
Workout Details
- Stimulus
- Death-by meets burpee grind. The snatches start trivial but accumulate — by minute 10 you owe 10 snatches before resuming burpees. The burpee count stays fixed at 100 but available working time shrinks every minute. Race to finish before the snatches consume the entire minute.
- Score Type
- Time
- Rep Scheme
- Complex