AMRAPAdvanced~30 min
Burpee Broad Jump, Push-Up & 2 More
Partner
Complete as many rounds as possible in 30 minutes of:
10burpee broad jumps20push-ups30sandbag lunges (60/40 lb)40-calorierow
Equipment
Rowing MachineSandbag
Workout Details
- Stimulus
- Long AMRAP grinder with ascending rep counts per movement. Burpee broad jumps spike heart rate early, push-ups tax the upper body, sandbag lunges crush the legs, and the 40-cal row is a sustained effort to close each round. Pacing is everything over 30 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed