Burpee, Air Squat & 2 More

Workout Details

Stimulus

High-volume bodyweight grinder. 400 total reps across 4 fundamental movements with no equipment needed. The burpees spike heart rate while push-ups and sit-ups create upper-body fatigue. 10 rounds means pacing matters — going hard early leads to a painful back half.

Score Type

Time

Rep Scheme

Fixed