AMRAPAdvancedHero~20 min
Buriak
Partner
Complete as many rounds as possible in 20 minutes of:
5squat cleans (155/135 lb)10burpee over bars15pull-ups200-mrun
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Moderately heavy barbell cycling with high-volume gymnastics and short runs. Pacing critical to maintain consistent rounds. Target 4-6 rounds with strategic transitions.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed